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	<title>Comments for Seattle Personal Training</title>
	<link>http://www.seattlepersonaltraining.com</link>
	<description>"Witness the Fitness"</description>
	<pubDate>Wed, 10 Mar 2010 09:37:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>

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		<title>Comment on 7 reasons you might not be losing weight by ecerafixyly</title>
		<link>http://www.seattlepersonaltraining.com/2007/11/19/7-reasons-you-might-not-be-losing-weight/#comment-887</link>
		<author>ecerafixyly</author>
		<pubDate>Fri, 25 Sep 2009 13:57:00 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/11/19/7-reasons-you-might-not-be-losing-weight/#comment-887</guid>
		<description>&lt;strong&gt;ecerafixyly...&lt;/strong&gt;

 &lt;a href="http://enugudazyji.blogspot.com/2009/09/outrageous-bargains-duluth.html" rel="nofollow"&gt;luau party invitation&lt;/a&gt; ...</description>
		<content:encoded><![CDATA[<p><strong>ecerafixyly&#8230;</strong></p>
<p> <a href="http://enugudazyji.blogspot.com/2009/09/outrageous-bargains-duluth.html" rel="nofollow" onclick="javascript:urchinTracker ('/outbound/comment/enugudazyji.blogspot.com');">luau party invitation</a> &#8230;</p>
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		<title>Comment on 7 reasons you might not be losing weight by xylynyzepeb</title>
		<link>http://www.seattlepersonaltraining.com/2007/11/19/7-reasons-you-might-not-be-losing-weight/#comment-833</link>
		<author>xylynyzepeb</author>
		<pubDate>Mon, 24 Aug 2009 17:41:01 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/11/19/7-reasons-you-might-not-be-losing-weight/#comment-833</guid>
		<description>&lt;strong&gt;xylynyzepeb...&lt;/strong&gt;

 &lt;a href="http://namelindablog.info/well-fargo-home-mortage/" rel="nofollow"&gt;Well Fargo Home Mortage&lt;/a&gt; ...</description>
		<content:encoded><![CDATA[<p><strong>xylynyzepeb&#8230;</strong></p>
<p> <a href="http://namelindablog.info/well-fargo-home-mortage/" rel="nofollow" onclick="javascript:urchinTracker ('/outbound/comment/namelindablog.info');">Well Fargo Home Mortage</a> &#8230;</p>
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		<title>Comment on Woodinville Personal Training by Drew deVry</title>
		<link>http://www.seattlepersonaltraining.com/2008/01/02/fitness-for-the-new-year/#comment-443</link>
		<author>Drew deVry</author>
		<pubDate>Sat, 15 Nov 2008 07:21:07 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2008/01/02/fitness-for-the-new-year/#comment-443</guid>
		<description>I love your website dudes! Blogs are bad ass. You're trully personal trainer extraordinaires. Anyone who has the priveledge of training with Dan and Matty should consider themselves blessed. Much love brosters.</description>
		<content:encoded><![CDATA[<p>I love your website dudes! Blogs are bad ass. You&#8217;re trully personal trainer extraordinaires. Anyone who has the priveledge of training with Dan and Matty should consider themselves blessed. Much love brosters.</p>
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		<title>Comment on Exercise of the Week by arlewis</title>
		<link>http://www.seattlepersonaltraining.com/2007/08/23/exercise-of-the-week-3/#comment-50</link>
		<author>arlewis</author>
		<pubDate>Tue, 01 Apr 2008 04:11:09 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/08/23/exercise-of-the-week-3/#comment-50</guid>
		<description>Nice article.</description>
		<content:encoded><![CDATA[<p>Nice article.</p>
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		<title>Comment on Getting Your Body Back on Track! by Colon Cleanse Zone</title>
		<link>http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-49</link>
		<author>Colon Cleanse Zone</author>
		<pubDate>Mon, 18 Feb 2008 09:07:48 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-49</guid>
		<description>thanks for the receipe. I will try it.</description>
		<content:encoded><![CDATA[<p>thanks for the receipe. I will try it.</p>
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		<title>Comment on Getting Your Body Back on Track! by Barb</title>
		<link>http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-41</link>
		<author>Barb</author>
		<pubDate>Tue, 20 Nov 2007 21:03:16 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-41</guid>
		<description>I like how you gave a receipe that could help your liver. It looks tasty. I will definitely try it!</description>
		<content:encoded><![CDATA[<p>I like how you gave a receipe that could help your liver. It looks tasty. I will definitely try it!</p>
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		<title>Comment on Is working out on an empty stomach ok? by Allisen</title>
		<link>http://www.seattlepersonaltraining.com/2007/09/24/is-working-out-on-an-empty-stomach-ok/#comment-39</link>
		<author>Allisen</author>
		<pubDate>Fri, 19 Oct 2007 05:04:56 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/09/24/is-working-out-on-an-empty-stomach-ok/#comment-39</guid>
		<description>Thanks for the info! I'm gonna try your suggestion for morning or after work cardio.</description>
		<content:encoded><![CDATA[<p>Thanks for the info! I&#8217;m gonna try your suggestion for morning or after work cardio.</p>
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		<title>Comment on Getting Your Body Back on Track! by Lollo</title>
		<link>http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-38</link>
		<author>Lollo</author>
		<pubDate>Tue, 16 Oct 2007 15:26:22 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-38</guid>
		<description>Yummy!! I have to try that salad!Do you know how many calories it has?</description>
		<content:encoded><![CDATA[<p>Yummy!! I have to try that salad!Do you know how many calories it has?</p>
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		<title>Comment on My Challenge to you all!! by cindy</title>
		<link>http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-37</link>
		<author>cindy</author>
		<pubDate>Thu, 27 Sep 2007 02:32:22 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-37</guid>
		<description>Accidental exercise?  I accidentally picked the wrong route off the Metro Tracker and ended up walking 0.5 mile uphill instead of downhill--but that's because Metro doesn't provide topographical maps.  Now, though, in the right spirit of things, I'm walking up two flights of stairs from the bus tunnel to my office in the morning instead of just cruising on the escalator--and that's before my morning coffee!</description>
		<content:encoded><![CDATA[<p>Accidental exercise?  I accidentally picked the wrong route off the Metro Tracker and ended up walking 0.5 mile uphill instead of downhill&#8211;but that&#8217;s because Metro doesn&#8217;t provide topographical maps.  Now, though, in the right spirit of things, I&#8217;m walking up two flights of stairs from the bus tunnel to my office in the morning instead of just cruising on the escalator&#8211;and that&#8217;s before my morning coffee!</p>
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		<title>Comment on Keeping motivated by Barb</title>
		<link>http://www.seattlepersonaltraining.com/2007/09/13/keeping-motivated/#comment-36</link>
		<author>Barb</author>
		<pubDate>Thu, 20 Sep 2007 19:34:56 +0000</pubDate>
		<guid>http://www.seattlepersonaltraining.com/2007/09/13/keeping-motivated/#comment-36</guid>
		<description>Motivation is definately a problem with me. The suggestions that I feel will work best with me are your suggestions #5 &#38; #6. A constant reminder of what you have to loose, keeps you in focus. I find that if I write down a date in my planner, I find it easier to make my self go even if I don't feel like it. Thanks for the tips.   Barb</description>
		<content:encoded><![CDATA[<p>Motivation is definately a problem with me. The suggestions that I feel will work best with me are your suggestions #5 &amp; #6. A constant reminder of what you have to loose, keeps you in focus. I find that if I write down a date in my planner, I find it easier to make my self go even if I don&#8217;t feel like it. Thanks for the tips.   Barb</p>
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