http://www.seattlepersonaltraining.com "Witness the Fitness" Thu, 04 Dec 2008 20:31:34 +0000 http://wordpress.org/?v=2.2 http://www.seattlepersonaltraining.com/2008/01/02/fitness-for-the-new-year/#comment-443 Drew deVry Sat, 15 Nov 2008 07:21:07 +0000 http://www.seattlepersonaltraining.com/2008/01/02/fitness-for-the-new-year/#comment-443 I love your website dudes! Blogs are bad ass. You're trully personal trainer extraordinaires. Anyone who has the priveledge of training with Dan and Matty should consider themselves blessed. Much love brosters. I love your website dudes! Blogs are bad ass. You’re trully personal trainer extraordinaires. Anyone who has the priveledge of training with Dan and Matty should consider themselves blessed. Much love brosters.

]]> http://www.seattlepersonaltraining.com/2007/08/23/exercise-of-the-week-3/#comment-50 arlewis Tue, 01 Apr 2008 04:11:09 +0000 http://www.seattlepersonaltraining.com/2007/08/23/exercise-of-the-week-3/#comment-50 Nice article. Nice article.

]]> http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-49 Colon Cleanse Zone Mon, 18 Feb 2008 09:07:48 +0000 http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-49 thanks for the receipe. I will try it. thanks for the receipe. I will try it.

]]> http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-41 Barb Tue, 20 Nov 2007 21:03:16 +0000 http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-41 I like how you gave a receipe that could help your liver. It looks tasty. I will definitely try it! I like how you gave a receipe that could help your liver. It looks tasty. I will definitely try it!

]]> http://www.seattlepersonaltraining.com/2007/09/24/is-working-out-on-an-empty-stomach-ok/#comment-39 Allisen Fri, 19 Oct 2007 05:04:56 +0000 http://www.seattlepersonaltraining.com/2007/09/24/is-working-out-on-an-empty-stomach-ok/#comment-39 Thanks for the info! I'm gonna try your suggestion for morning or after work cardio. Thanks for the info! I’m gonna try your suggestion for morning or after work cardio.

]]> http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-38 Lollo Tue, 16 Oct 2007 15:26:22 +0000 http://www.seattlepersonaltraining.com/2007/10/15/getting-your-body-back-on-track/#comment-38 Yummy!! I have to try that salad!Do you know how many calories it has? Yummy!! I have to try that salad!Do you know how many calories it has?

]]> http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-37 cindy Thu, 27 Sep 2007 02:32:22 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-37 Accidental exercise? I accidentally picked the wrong route off the Metro Tracker and ended up walking 0.5 mile uphill instead of downhill--but that's because Metro doesn't provide topographical maps. Now, though, in the right spirit of things, I'm walking up two flights of stairs from the bus tunnel to my office in the morning instead of just cruising on the escalator--and that's before my morning coffee! Accidental exercise? I accidentally picked the wrong route off the Metro Tracker and ended up walking 0.5 mile uphill instead of downhill–but that’s because Metro doesn’t provide topographical maps. Now, though, in the right spirit of things, I’m walking up two flights of stairs from the bus tunnel to my office in the morning instead of just cruising on the escalator–and that’s before my morning coffee!

]]> http://www.seattlepersonaltraining.com/2007/09/13/keeping-motivated/#comment-36 Barb Thu, 20 Sep 2007 19:34:56 +0000 http://www.seattlepersonaltraining.com/2007/09/13/keeping-motivated/#comment-36 Motivation is definately a problem with me. The suggestions that I feel will work best with me are your suggestions #5 & #6. A constant reminder of what you have to loose, keeps you in focus. I find that if I write down a date in my planner, I find it easier to make my self go even if I don't feel like it. Thanks for the tips. Barb Motivation is definately a problem with me. The suggestions that I feel will work best with me are your suggestions #5 & #6. A constant reminder of what you have to loose, keeps you in focus. I find that if I write down a date in my planner, I find it easier to make my self go even if I don’t feel like it. Thanks for the tips. Barb

]]> http://www.seattlepersonaltraining.com/2007/09/19/read-what-you-eat/#comment-35 Lollo Thu, 20 Sep 2007 15:06:23 +0000 http://www.seattlepersonaltraining.com/2007/09/19/read-what-you-eat/#comment-35 What an interesting article! What an interesting article!

]]> http://www.seattlepersonaltraining.com/2007/08/10/the-better-bad-food-choice/#comment-34 Steve Tue, 11 Sep 2007 05:59:54 +0000 http://www.seattlepersonaltraining.com/2007/08/10/the-better-bad-food-choice/#comment-34 the perfect steak...Steak Chez P-C coat both side of steak with sea salt cook one minute each side in cast iron skillet at high heat dip hot side into Sake then cool side then transfer cool side down back to pan cook both sides one minute dip hot side into soy sauce then cool side then transfer cool side down back to pan cook both sides one minute...results in a rare to medium rare steak lover delight…no steak sauce required. the perfect steak…Steak Chez P-C
coat both side of steak with sea salt
cook one minute each side in cast iron skillet at high heat
dip hot side into Sake then cool side then transfer cool side down back to pan
cook both sides one minute
dip hot side into soy sauce then cool side then transfer cool side down back to pan
cook both sides one minute…results in a rare to medium rare steak lover delight…no steak sauce required.

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