Seattle Personal Training

Ingredients
2 slices rustic Italian bread
1 teaspoon olive oil
2 slices (about 2 ounces) cooked turkey
1 slice Asiago cheese
4 thin slices peeled and cored apple
1 tablespoon cranberry sauce
4 sprigs watercress, large stems removed
Cooking Instructions
1. Brush one side of each piece of bread with olive oil and lay the bread oil-side down on the work surface.
2. Place the […]

Ideas for Healthy Snacks
· 2 slices whole grain toast with peanut butter
· An apple and one cup low fat cottage cheese
· 1 cup fruit yogurt with ¼ cup granola
· […]