Seattle Personal Training

Exercise of the Week!

Posted by Dan
September 12, 2007

Start off with a heavy barbell and do 8-12 reps then immediately go into the concentrationÂ curls and do moderately heavy weight 12-15 reps.Â Repeat this sequence four times.

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Information: September 12th, 2007; 56 Responses

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Other Posts: Keeping motivated; Goat Cheese Stuffed Chicken Breast

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Exercise of the Week!

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