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]]> By: Carlette http://www.seattlepersonaltraining.com/2007/08/29/exercise-of-the-week-4/#comment-32 Carlette Sun, 09 Sep 2007 01:31:12 +0000 http://www.seattlepersonaltraining.com/2007/08/29/exercise-of-the-week-4/#comment-32 Will definitely have to try these exercises. Can you suggest various exercises without weights that can be done outside of the gym when I'm out of town that focus on the biceps, hamstrings, and calves? Thanks! Will definitely have to try these exercises.

Can you suggest various exercises without weights that can be done outside of the gym when I’m out of town that focus on the biceps, hamstrings, and calves? Thanks!

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