Exercise of the Week

  • Posted by Dan
  • August 23, 2007

 Lie flat on your back on a bench with your legs off the end, remaining parallel to the ground. Place your hands back next to your head and grab the edge of the bench. Keeping your legs as straight as possible, raise your legs as high as possible, making sure that your abs are doing the work. Lower legs back down to the start position and repeat no more then fifteen times when first beginning to avoid the overloading of your hips creating possible back problems.

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August 23rd, 2007
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Comment Number:
1
Written by:
Trisha
Posted on:
August 24, 2007 at 10:20 am

I did this during two workouts this week and can definitely feel the ab burn! Thanks Dan! :)

Comment Number:
2
Written by:
Liz L
Posted on:
August 24, 2007 at 10:32 am

I love this one . . .especially when a 50 pound crazy dog decides to lay across my abs in the middle of this!!!

Comment Number:
3
Written by:
Brian
Posted on:
August 27, 2007 at 6:57 pm

Sup Danny? Long time no talk/workout. Oh and the exercise, yup gotta love the reverse crunches. How bout reverse crunches with a twist to bring out the lower obliques?

Comment Number:
4
Written by:
arlewis
Posted on:
March 31, 2008 at 9:11 pm

Nice article.

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Written by:
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Posted on:
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