http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/ "Witness the Fitness" Sat, 04 Sep 2010 17:45:41 +0000 http://wordpress.org/?v=2.2 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-37 cindy Thu, 27 Sep 2007 02:32:22 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-37 Accidental exercise? I accidentally picked the wrong route off the Metro Tracker and ended up walking 0.5 mile uphill instead of downhill--but that's because Metro doesn't provide topographical maps. Now, though, in the right spirit of things, I'm walking up two flights of stairs from the bus tunnel to my office in the morning instead of just cruising on the escalator--and that's before my morning coffee! Accidental exercise? I accidentally picked the wrong route off the Metro Tracker and ended up walking 0.5 mile uphill instead of downhill–but that’s because Metro doesn’t provide topographical maps. Now, though, in the right spirit of things, I’m walking up two flights of stairs from the bus tunnel to my office in the morning instead of just cruising on the escalator–and that’s before my morning coffee!

]]> http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-27 Trisha Fri, 24 Aug 2007 17:25:59 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-27 The day you sent this, instead of ordering a courier to bring a package three blocks, which I would normally do to save time, I walked it down myself. Thanks for making me intentionally think of this! :) The day you sent this, instead of ordering a courier to bring a package three blocks, which I would normally do to save time, I walked it down myself. Thanks for making me intentionally think of this!

]]> http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-24 Regan Thu, 23 Aug 2007 17:35:24 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-24 I'm going to walk home from work instead of taking the bus. I’m going to walk home from work instead of taking the bus.

]]> http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-22 Allisen Wed, 22 Aug 2007 14:24:01 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-22 Hmmm. While I'm sitting at my desk, I'm going to tighten my abs for 10 reps of 5 seconds. The next hour, I'm going to do my gluts, followed by something else. Hmmm. While I’m sitting at my desk, I’m going to tighten my abs for 10 reps of 5 seconds. The next hour, I’m going to do my gluts, followed by something else.

]]> http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-20 Liz L Tue, 21 Aug 2007 23:29:10 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-20 When carrying groceries into my house I carry as many bags as possible at one time and do bicep curls. Sometimes I do a few lunges on the way into the house too. When carrying groceries into my house I carry as many bags as possible at one time and do bicep curls. Sometimes I do a few lunges on the way into the house too.

]]> http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-18 Darren Tue, 21 Aug 2007 17:02:56 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-18 Fine. I won't get a cart when I go golfing this week. Fine. I won’t get a cart when I go golfing this week.

]]> http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-17 Louise Tue, 21 Aug 2007 16:26:19 +0000 http://www.seattlepersonaltraining.com/2007/08/21/my-challenge-to-you-all/#comment-17 <p>What a great advice! I'm going to get off two bus stops earlier and walk home the rest.</p> What a great advice! I’m going to get off two bus stops earlier and walk home the rest.

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