“Witness the Fitness”
Exercise Advice: Grab two dumbbells (not too heavy)Â and lie flat on an exercise mat with your arms and legs fully extended. Slowly raise your right leg and right arm at the same time to perform an ab crunch. Try to keep your arm and leg straight throughout the movement. Focus the tension on your abs and flex your stomach at the peak position. Repeat with your left leg and arm.
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I like the tip and recipe section. Looks great.
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Congratulations to Dan for his HUGE accomplishment!! Lucky that you met Matt!!
Could someone post an exercise to lose excess weight around the middle that you can do without getting on the floor?
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Nice one! Could you post something for helping stretch out a VERY tired back?