Exercise of the Week!

  • Posted by Dan
  • August 10, 2007

The exercise of the week this week is the push up on the ball.  This exercise is challenging and is also great to superset with a stationary bench press.  Let me know what you think.

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August 10th, 2007
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Comment Number:
1
Written by:
Louise
Posted on:
August 10, 2007 at 9:21 am

I have to try that, maybe today?!

Comment Number:
2
Written by:
Scott Melvin
Posted on:
August 12, 2007 at 7:35 pm

Wow, that exercise really works well! I have never had to use my CORE muscles so much for a pushup!!!