“Witness the Fitness”
Ideas for Healthy Snacks
· 2 slices whole grain toast with peanut butter
· An apple and one cup low fat cottage cheese
· 1 cup fruit yogurt with ¼ cup granola
· String cheese and 1 oz pretzels
· ¼ cup nuts and an orange
· Hardboiled egg and ½ whole wheat bagel
· Whole wheat pits and ½ cup tuna
· Energy bar & 8 oz sport drink
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Matt, whats up man. I work with Dan down here at the Epicenter. Give me a call whenever you get a free moment. I would love to talk to you about doing some training with you. My number is 360-318-3431. I will be around this weekend. Have a good one.
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Since I am struggling with my weight, I really enjoy the helpful tips on healthy snacks.